Zumba

Our Klubhouse Style Zumba classes may be unlike any other you’ve seen. The room is dark (with club style lighting to get you ready to move) so you can feel comfortable at whatever your level is. Whether you’re just starting out or a Zumba expert, you can follow the instructors lead at your own pace and have a blast while you’re doing it!

Zumba Classes

 

R.I.P.P.E.D.

R.I.P.P.E.D. is a workout that combines Resistance, Interval, Power, Plyometrics, Endurance,  and Diet (and nutrition)

R.I.P.P.E.D Workout Class in West Sacramento

Hot Hula

Hot Hula is a total body workout that incorporates easy to learn dance movements set to the sounds of traditional Polynesian drum beats.

hothula

Click here to view our class schedule or click here to sign up for a class online.